I have been really happy with my health and fitness results thus far by switching to clean eating.
What is Clean Eating?
There are different ideas and methods but what I have been following is the goal to eat food in their or as close to its natural state. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life
Clean Eating Tip #1
~ Eat five to six times a day
Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.
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